Awaken Your Inner Valkyrie
At Valkyrie Squad, I help women and men reclaim their health, strength, and confidence through fitness coaching and nutrition rooted in animal-based ancestral, and paleo principles. This isn’t about quick fixes, it’s about real, lasting transformation.

⚔️ Personalized training and coaching tailored to your goals and lifestyle.

⚔️ Free Resources to help keep you on track and motivated. We are always giving away free books, workout classes, holiday packages to gift loved ones. We actually believe in helping people, not just chasing $$$.

⚔️ Strength and mobility programs designed to work with your body, not against it from certified fitness experts.
⚔️ Nutrition guidance built around carnivore and paleo strategies for fat loss, energy, and hormonal balance with personalized meal plans directed in line with your goals.

⚔️ A supportive community that keeps you motivated and accountable. Everyone who joins the squad has free access to at home workouts and free coaching advice from a fitness trainer… Not just an online chat bot, but real people.

⚔️ Locally led classes and get togethers that are designed to be fun, meet people and get you moving! Exercise is always better when your amongst friends and it doesn’t FEEL like exercise.